Diet & Nutrition
Food and beverages provide the energy and nutrients you need to improve health, manage disease, and reduce the risk of disease.
Food and beverages provide the energy and nutrients you need to improve health, manage disease, and reduce the risk of disease.
Many of your favorite foods may contain “added sugars” that offer zero nutritional value and can be harmful to your health. The biggest culprits may surprise you.
February is American Heart Month
Keeping off weight during the holiday season ca
U-M dietitian Sue Ryskamp weighs in on intermittent fasting benefits, who it works best for and how to get started